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Bio
Zonya Foco is a master of inspiration, motivation and visual gimmickry. A registered dietitian and certified health and fitness instructor, she is also the author of the best-selling cookbook Lickety-Split Meals for Health Conscious People on the Go. Zonya provides the information and the tools to improve health, create balance and maximize energy-despite hectic lifestyles.
With over 100 appearances on ABC, NBC, CBS and PBS programs, Zonya recently launched her own weekly national TV series entitled "Zonya's Health Bites" on PBS.
www.zonyafoco.com
Zonya will be speaking on:
Surefire Solutions for De-Stressing and Balancing your Life
Wednesday May 3
Are you racing off to work, school, activities, doctor, dentist, grocery shopping, the post office, and trying to plan and make dinner? Do you think you're getting away with this wear and tear, or is your body slowly paying the price? Take a tour of the human body and find out how "exteriorly innocent" stress just might be aging you on the inside. Glean from others just like you who have simplified their lives, employed huge time-savers, mastered exercise and eating right on the run and can clearly say, "We now have balance again!"
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